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E! Channel Workout


Exercise Tips

Featured Interviews

My Interview on Kettlebell Training and more with one of my Inspirations, President of International Kettlebell and Fitness Federation (IKFF), Steve Cotter.


Exercise Demonstration Videos

Exercise Demonstration Videos for Every Muscle/Muscle Group


Training Methods and Nutrition for Fat Loss

Favourite High Intensity Interval Cardio Exercises

8 Common Training Mistakes

Effective Goal Setting


Training Methods and Nutrition for Muscle Mass Building

10 Tips for Breaking Plateaus and Building Strength and Muscle Mass (Part 1)

10 More Tips For Breaking Plateaus and Building Strength and Muscle Mass (Part 2)

Science of Biceps Training (By Guest Writer Brad Schoenfeld, CSCS, Author of Women's Home Workout Bible)

Exercises to Build and Tone; a Butt like Kim Kardashian, Legs like Blake Lively, and Abs like Jennifer Lopez. Training Leah Miller on E! Canada

10 Tips for Building Massive Forearms and Grip Strength 


Training Tools

Battling Ropes Training

Indian Clubs, Clubbell Training

Favourite Plyometric Box (Step) Exercises

Favourite Gymnastic Rings Exercises

Favourite Kettlebell Exercises

Favourite Resistance Band Exercises

Favourite Slam Ball Exercises

Favourite Power Wheel Exercises


How to Select a High Quality Personal Trainer

Things to Look for When Searching for a Personal Trainer (by Behnam Rad)


Injury Prevention and Rehabilitation

Shin Splints (Anterior Tibialis Pain)

Over-Training Syndrome

Knees over Toes Squat (By Guest Writer Brad Schoenfeld, CSCS, Author of Women's Home Workout Bible)

Flexibility Training and Trigger Point Therapy

Protecting Lower Back

Favourite Stretches for Whole Body

Favourite Foam Roller Exercises


Home Workouts

In Home Exercise Videos

5 Great Christmas Gift Ideas for the Fitness Buff on your List (by Andrei Petrik)

Health and Fitness Products: 5 Gimmicks and Rip-offs


Ask The Trainer: Your Exercise and Nutrition Questions Answered

Ask The Trainer




Personal Trainer in Toronto

Eric Astrauskas, Spec. Hons. B.A.(Kinesiology), P.T.S.

Phone: 416-912-9716


Hours: M-F 6am-8pm, Sat+Sun 8am-12pm


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