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Exercise Tips



Training with Personal Trainer in Toronto, Eric Astrauskas

My Training Methods and Philosophy

My Expectations of Clients and My Commitment to Your Success


Exercise Demonstration Videos

Exercise Demonstration Videos for Every Muscle/Muscle Group


Training Methods and Nutrition for Fat Loss

Favourite High Intensity Interval Cardio Exercises

8 Common Training Mistakes

Effective Goal Setting


Training Methods and Nutrition for Muscle Mass Building

10 Tips for Breaking Plateaus and Building Strength and Muscle Mass (Part 1)

10 More Tips For Breaking Plateaus and Building Strength and Muscle Mass (Part 2)

Science of Biceps Training (by guest writer Brad Schoenfeld, CSCS, author of Women's Home Workout Bible)

Exercises to Build and Tone; a Butt like Kim Kardashian, Legs like Blake Lively, and Abs like Jennifer Lopez. Training Leah Miller on E! Canada

10 Tips for Building Massive Forearms and Grip Strength 


Specific Exercise Programs

How to Achieve 6 Pack Abs Through Training, Nutrition, and Lifestyle Choices

How to Build a Better Butt

How I Achieved 18" Arms Naturally (13 Tips)

Hotel Room Resistance Band and Bodyweight Workout


General Training Tips

15 Common Newbie Training Mistakes


Training Tools and Videos

Resistance Band and Strength Band Exercises

Battling Ropes Exercises

Indian Clubs, Clubbell Exercises

Kettlebell Exercises

Landmine Exercises

TRX Suspension Training Exercises

Plyometric Exercises for Explosive Power

Bodyweight Calisthenics Exercises (from Man Vs. Weight)

Favourite Fitness Accessories


How to Select a High Quality Personal Trainer

Things to Look for When Searching for a Personal Trainer (by Behnam Rad)


Injury Prevention and Rehabilitation

Shin Splints (Anterior Tibialis Pain)

Over-Training Syndrome

Postural Correction - Fixes for Lordosis (Sway Back), Kyphosis (Hunch Back), and Forward Head Posture ("Tech Neck")

Flexibility Training and Trigger Point Therapy

Protecting Lower Back

Favourite Stretches for Whole Body

Favourite Foam Roller Exercises

"How to Protect Wrist and Forearm When Lifting Kettlebells" (by guest writer Amanda Perkins from Kettlebell Kings)


Healthy Nutrition/Meals and Supplementation

Basic Nutrition Guidelines with Sample Meal Plan

Essential Supplements

Healthy Meals

Protein Smoothie Recipes

Favourite Health Food Products

Favourite Kitchen Appliances and Gadgets

Gut and Digestive Health: Preventing and Curing GERD and Acid Reflux

Pre-Workout Supplements Pros and Cons



Best Road Trip Destinations in Southern Ontario for Hiking, Paddling, and Beaches

30 Different Ways to Burn More Calories Daily and to Avoid Excess Calories

Health Benefits of Sleep and Dangers of Sleep Deprivation

Boost Immune System with Nutrition and Lifestyle


Sample Workout

Etobicoke Long Branch Park Bootcamp Workout


Featured Interviews

My Interview on Kettlebell Training and more with one of my Inspirations, President of International Kettlebell and Fitness Federation (IKFF), Steve Cotter.


Eric's Favourite Fitness Accessories

Best Fitness Accessories


Eric's Fitness and Nutrition Video and Book Recommendations

The Ultimate Fitness and Nutrition Library


Eric Favourite Fitness Apparel

My Top Picks for Exercise Wear


Eric's Favourite Personal Care Products

My Top Picks for Personal Care and Grooming Products


Eric's Favourite 50 Bands from A-Z Workout Playlist

Workout Playlist




Personal Trainer in Toronto

Eric Astrauskas, Spec. Hons. B.A.(Kinesiology), P.T.S.

Phone: 416-912-9716


Hours: M-F 6am-8pm, Sat+Sun 8am-12pm


© 2006-2018 Personal Trainer in Toronto