Favourite Foam Roller and Therapy Ball Exercises
Below is the equipment you will need to perform the following exercises. I have listed the best quality foam roller and trigger point therapy kits for the best prices. I use these regularly with clients and myself.
Trigger Point Performance Kit
Quadriceps and IT (Iliotibial) Band
The following are my recommended reference materials for foam rolling therapy and flexibility training:
The Foam Rolling Bible , Total Foam Rolling Techniques , Foam Roller Workbook , Delavier's Stretching Anatomy , Prescriptive Stretching , Stretch to Win
Personal Trainer in Toronto
Eric Astrauskas, Spec. Hons. B.A.(Kinesiology), P.T.S.
Hours: M-F 6am-8pm, Sat+Sun 8am-12pm