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Exercise Tips

 

Favourite Foam Roller and Therapy Ball Exercises

home personal trainer in toronto, foam roller exercises, rumble roller

 

Below is the equipment you will need to perform the following exercises. I have listed the best quality foam roller and trigger point therapy kits for the best prices. I use these regularly with clients and myself.

Rumble Roller

Trigger Point Performance Kit

Acuball

 

Quadriceps and IT (Iliotibial) Band

 

Piriformis/Glute

 

Hamstrings

 

Iliopsoas

 

 

Pecs

 

Upper Back

 

Calves

 

Anterior Tibialis

 

 

The following are my recommended reference materials for foam rolling therapy and flexibility training: The Foam Rolling Bible , Total Foam Rolling Techniques , Foam Roller Workbook , Delavier's Stretching Anatomy , Prescriptive Stretching , Stretch to Win

 

 

 

____________________________________________________________

Personal Trainer in Toronto

Eric Astrauskas, Spec. Hons. B.A.(Kinesiology), P.T.S.

Phone: 416-912-9716

Email: eric@ptinto.com

Hours: M-F 6am-8pm, Sat+Sun 8am-12pm

 

 
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