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E! Channel Workout

 

My Fit Over Forty Summer Training Program for Muscle Building and Fat Loss

 

Day 1: Back Workout

 

 

 

Day 2: Chest Workout

 

 

 

Day 3: Legs (Quadriceps Focused) and Glutes Workout

 

 

 

Day 4: Abs and Obliques Workout

 

 

 

Day 5: Biceps and Triceps Workout

 

 

 

Day 6: Legs (Hamstrings Focused) and Glutes Workout

 

 

 

Day 7: Shoulders and Rotator Cuff Workout

 

 

 

 

 

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Personal Trainer in Toronto

Eric Astrauskas, Spec. Hons. B.A.(Kinesiology), P.T.S.

Phone: 416-912-9716

Email: eric@ptinto.com

Hours: M-F 6am-8pm, Sat+Sun 8am-12pm

 

 
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