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Personal Trainer in Toronto Services and Rates




Personal Training

Personal Training is available throughout Toronto, Etobicoke, Mississauga, Oakville, Burlington, Hamilton, Stoney Creek, and Grimsby. Sessions are held in homes, condos, and outdoors. Studio personal training is also available at The Kilo Room, Studio-Fitness or at the studio of your choice.

The fitness assessment includes: girth measurements, body fat percentage (using calipers), cardiovascular fitness (resting and recovery heart rate and blood pressure), strength tests, and flexibility tests. The assessment helps to make effective goal setting and to measure progress. This consult and assessment is complimentary service when you purchase a training package. Assessment and reports are offered separately for $100+HST.

Specific exercise programming and nutrition counseling tailored to your goals. You will learn safe and effective techniques. Personal training sessions are an hour and include; strength training, cardio, and stretching. A full range of fitness equipment available is brought to you. Some of the tools we may use in your workouts include:free weights, kettlebells, resistance bands, Indian clubs/clubbells, battling rope, TRX suspension trainer, medicine balls, stability balls, Power Wheel, Lebert Equalizers, Bosu ball, ab slings, gymnastic rings, plyometric boxes, weight sled, agility ladder, full kickboxing gear, Rumble Roller, Trigger Point Therapy kit and much more!

Prior to appointments, please fill out the following forms; "Physical Activity Readiness Questionaire (PAR-Q)" and the "Acknowledgement of Risk,
Waiver AND Release of Liability" HERE and HERE .








10 Sessions $110/Session

20 Sessions $100/Session

* Add $40/session to train with a partner.

* Prices Subject to 13% HST.

* Payment optiond; cash, cheque, or Interac e-Transfer.

* 24 Hour Cancellation Policy in Effect.








Live One-on-One Personal Training and Coaching

Live online personal training and coaching is offered via Skype, Google Hangout, Facebook, or ZOOM, etc. You can train at your gym/studio or at home and I will walk you through your workouts (with detailed cues and corrections) from my fully equipped home gym. Minimal equipment and space is required for home training. This will cost a total of only $2000 - the cost of a 2 year gym membership. See my full equipment list below. Training space requirement is only 100 square feet - 10'x10' is the size of my room).

I also offer online coaching to help guide you on your fitness journey. My coaching sessions will help you: design a workout plan for your goals. I will also provide nutrition and lifestyle tips that will direct you on the right path for success.

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Set of Dumbbells. I prefer adjustable ones like PowerBlock – I use the "Elite" model that is up to 90lbs. They are great space-savers and not overly expensive (cost much less a full set of dumbbells). 

Set of Kettlebells. I prefer to use competition kettlebells as they are standard size. They however, more expensive than Russian/non-competition kettlebells.  I have pairs of 8kg, 12kb, 16kg, and 24kg..

An Adjustable Flat/Incline/Decline FID Bench. I use the IronMaster Super-Bench.  It is a FID (flat, incline, decline) bench and it can handle 1000lbs! It is a versatile bench with attachment options for incline crunches, leg raises, decline press, leg curls and extensions, pull ups, and more. 

Set of Strength Bands and Mini Bands. I use a set of light to heavy resistance– red, black, purple, and green.

Set of Tubular Resistance Bands. I also use a tubular adjustable resistance band set. Bodylastics is a good brand for these.

Stability Ball. I use one that can handle 2000lbs for safety)

Dip bars. I use Lebert Equalizers for a variety of exercises like chest dips, body rows, and more.

Landmine Rotational Tool. I use a landmine that inserts into an Olympic plate. This is a highly versatile tool that allows a multitude of exercises.

Olympic Bar and Weight Plates. I would purchase these used locally. I suggest getting the following weight plates (4x5lbs, 4x10bs, 4x25lbs, 2x45lbs).










10 Sessions $70/Session

20 Sessions $65/Session

* Prices Subject to 13% HST.

* Payments options: cash, cheque, or Interac e-Transfer.

* 24 Hour Cancellation Policy in Effect.








































Exercise Programming and Nutrition Counseling

Exercise Programming and Nutrition Counseling is offered to clients across the Greater Toronto Area. This service includes an 8-week exercise program and nutrition guidance to help you achieve your specific goals. You will learn how to workout effectively and feel comfortable training on your own.

At our first meeting, we will complete a comprehensive assessment and consultation (typically an hour). The fitness assessment includes: girth measurements, body fat percentage (using professional calipers), cardiovascular fitness (resting and recovery heart rate and blood pressure), strength, and flexibility. This will allow you to being monitoring your progress. During the consult we will discuss; your goals, health history, injuries, lifestyle and dietary habits. A second meeting will be required for the demonstration of your program. Each exercise of your daily routines will be demonstrated and performed to ensure you have the correct form and technique.





* Payment options: cash, cheque, or Interac e-Transfer.







Customized Online Exercise Program

This service includes a 6 week exercise program tailored to your goals. You will be required to fill out a questionnaire that will allow me to customize a program to your goals/needs. You will receive your 8-week plan (with exercises, sets, reps, tempo, and rest times) via email within a week of payment. Ongoing email support is provided to walk you through your plan. I advise having a fitness assessment prior to the start of your program and after the 8 weeks are completed.






$150+HST (Initial Plan)

$100+HST (Follow-Up Plan)

* Payment options; cash, cheque, or Interac e-Transfer 



Corporate Fitness and Wellness Program

Topics/activities of the corporate fitness and wellness programs and seminars include: effective exercise program design, flexibility training (focusing on essential stretches for office employees), cardiovascular training/ bootcamp, healthy eating (for fat loss, muscle building, energy, etc.), and stress management. These programs and seminars are informative and engaging. The primary goal of the program is to improve health and wellbeing of the team, minimizing absenteeism and boosting productivity.  A secondary goal is to help team building and cohesiveness by communicating and working together on a common goal.   Employees appreciate a company that invests in their health. 




Please contact for details and pricing.






Personal Trainer in Toronto

Eric Astrauskas, Spec. Hons. B.A.(Kinesiology), P.T.S.

Phone: 416-912-9716


Hours: M-F 6am-8pm, Sat+Sun 8am-12pm

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