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Personal Trainer in Toronto Services and Rates

 

 

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Personal Training

Personal Training is available throughout Toronto, Etobicoke, Mississauga, Oakville, Burlington, Hamilton, Stoney Creek, and Grimsby. Sessions are held in homes, condos, and outdoors. Studio personal training is also available at Studio-Fitness or at the studio of your choice.

The fitness assessment includes: girth measurements, body fat percentage (using calipers), cardiovascular fitness (resting and recovery heart rate and blood pressure), strength tests, and flexibility tests. The assessment helps to make effective goal setting and to measure progress. This consult and assessment is complimentary service when you purchase a training package. Assessment and reports are offered separately for $100+HST.

Specific exercise programming and nutrition counseling tailored to your goals. You will learn safe and effective techniques. Personal training sessions are an hour and include; strength training, cardio, and stretching. A full range of fitness equipment available is brought to you. Some of the tools we may use in your workouts include:free weights, kettlebells, resistance bands, Indian clubs/clubbells, battling rope, TRX suspension trainer, medicine balls, stability balls, Power Wheel, Lebert Equalizers, Bosu ball, ab slings, gymnastic rings, plyometric boxes, weight sled, agility ladder, full kickboxing gear, Rumble Roller, Trigger Point Therapy kit and much more!

Prior to appointments, please fill out the following forms; "Physical Activity Readiness Questionaire (PAR-Q)" and the "Acknowledgement of Risk,
Waiver AND Release of Liability" HERE and HERE .

 

 

 

 

 

 

Rates

$130/Session

10 Sessions $120/Session

20 Sessions $110/Session

50 Sessions $100/Session

* Add $30/session to train with a partner.

* Prices Subject to 13% HST.

* Payments include; cash, cheque, Interac e-Transfer, or PayPal.

* 24 Hour Cancellation Policy in Effect.

 

 

 

 

 

 

 

 

Live One-on-One Personal Training and Coaching

Live online personal training and coaching is offered via Skype, Google Hangout, Facebook, or ZOOM, etc. You can train at your gym/studio or at home and I will walk you through your workouts (with detailed cues and corrections) from my fully equipped home gym. Minimal equipment and space is required for home training. This will cost a total of only $2000 - the cost of a 2 year gym membership. See my full equipment list below. Training space requirement is only 100 square feet - 10'x10' is the size of my room).

I also offer online coaching to help guide you on your fitness journey. My coaching sessions will help you: design a workout plan for your goals. I will also provide nutrition and lifestyle tips that will direct you on the right path for success.

 

online personal training, online personal trainer, virtual personal training

 

REQUIRED EQUIPMENT

Set of Dumbbells

I prefer adjustable ones like PowerBlock – I use the "Sport" model that is up to 90lbs. They are great space-savers and not overly expensive (cheaper than buying a set of separate pairs of dumbbells).  You may, however, require less weight than the 90’s).  PowerBlock Dumbbells . Canadians may also purchase these here at Fitness Depot.

Set of Kettlebells

I prefer to use competition kettlebells as they are standard size. They however, more expensive than Russian/non-competition kettlebells.  I have pairs of 8kg, 12kb, 16kg, and 24kg.. Canadians may purchase these here at Fitness Depot. I recommend buying them used on Facebook or Kijiji. Save some money here!

An Adjustable Flat/Incline/Decline FID Bench

I use the IronMaster Super-Bench.  It is a FID (flat, incline, decline) bench and it can handle 1000lbs! You can attach a crunch attachment, leg curl and extension, and pull up bar attachment. You can purchase this through the IronMaster website but it is hard to find locally. A good affordable alternative to this bench is: Magic Fit Foldable Weight Bench . My fellow Americans in the U.S. can get this equivalent bench - RFit Foldable Weight Bench

Set of Strength Bands

I use light to heavy – red, black, purple, and green.
Strength Bands . (Amazon Canada) and Strength Bands (Amazon U.S.) Canadians can also purchase here at Fitness Depot.

Set of Tubular Resistance Bands

I also use a tubular adjustable resistance band set.
Resistance Bands (Amazon Canada) and Strength Bands (Amazon U.S.). Canadians can also purchase here at Treadmill Factory.

A Stability Ball

I use one that can handle 2000lbs for safety)
Stability Ball (Amazon Canada) and Stability Ball (Amazon U.S.)

Dip bars

Lebert Equalizers (Amazon Canada) and Lebert Equalizers (Amazon U.S.) and Lebert Equalizers (Amazon U.S.). Canadians can also purchase here at Treadmill Factory.

Massage Therapy – Foam Roller

I use the black model Rumble Roller and Trigger Point Performance Therapy Kit.
Rumble Roller (Amazon Canada) and Rumble Roller equivalent foam roller (Amazon U.S.).
Trigger Point Performance Therapy Kit (Amazon Canada) and Trigger Point Performance Therapy Kit (Amazon U.S.)

acuBall

acuBall (Amazon Canada.) and acuBall (Amazon U.S.)

Landmine Rotational Tool

Landmine (Amazon Canada) and Landmine (Amazon U.S.). Canadians can also purchase here at Treadmill Factory. To use your landmine you will require a barbell and set of weight plates.

Doorframe Pull-Up Bar

Pull-Up Bar . Canadians can also purchase here at Fitness Depot

Olympic Bar and Weight Plates

I would purchase these used locally. I suggest getting the following weight plates (4x5lbs, 4x10bs, 4x25lbs, 2x45lbs).

 

 

 

 

 

 

Rates

$90/Session

10 Sessions $80/Session

20 Sessions $70/Session

50 Sessions $60/Session

* Prices Subject to 13% HST.

* Payments include; cash, cheque, Interac e-Transfer, or PayPal.

* 24 Hour Cancellation Policy in Effect.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Exercise Programming and Nutrition Counseling

Exercise Programming and Nutrition Counseling is offered to clients across the Greater Toronto Area. This service includes an 8-week exercise program and nutrition guidance to help you achieve your specific goals. You will learn how to workout effectively and feel comfortable training on your own.

At our first meeting, we will complete a comprehensive assessment and consultation (typically an hour). The fitness assessment includes: girth measurements, body fat percentage (using professional calipers), cardiovascular fitness (resting and recovery heart rate and blood pressure), strength, and flexibility. This will allow you to being monitoring your progress. During the consult we will discuss; your goals, health history, injuries, lifestyle and dietary habits. A second meeting will be required for the demonstration of your program. Each exercise of your daily routines will be demonstrated and performed to ensure you have the correct form and technique.

 

 

$400+HST

* Other Payment Options Include; cash, cheque, Interac e-Transfe or PayPal

 

 

 

 

 

Small Group Boot Camp

This small group boot camp (group limit 10) utilizes high intensity interval training (HIIT), circuit-style. Sessions include mixed cardio, and strength training drills, followed by flexibility exercises.Typically 45 seconds to 1 minute of work followed by short 30 second rest periods. These boot camps are for anyone who wants to improve their strength, power, and endurance. You will build muscle and lose fat as an added benefit. Exercises include bodyweight training, battling ropes, kettlebells, resistance bands, and more!

Prior to boot camp start date, please fill out the following forms; "Physical Activity Readiness Questionaire (PAR-Q)" and the "Acknowledgement of Risk,
Waiver AND Release of Liability" HERE and HERE

Sample Boot Camp

 

 

 

8 Sessions $25/Session ($200+HST).

* Group limit is only 10. Secure your spot when dates and locations are posted.

* Pre-registration required. No drop-ins.

* 5 Particpant Minimum

* Other Payment Options Include; cash, cheque, Interac e-Transfer, or PayPal

 

 

 

 

 

 

 

 

Customized Online Exercise Program

This service includes a 6 week exercise program tailored to your goals. You will be required to fill out a questionnaire that will allow me to customize a program to your goals/needs. You will receive your 8-week plan (with exercises, sets, reps, tempo, and rest times) via email within a week of payment. Ongoing email support is provided to walk you through your plan. I advise having a fitness assessment prior to the start of your program and after the 8 weeks are completed.

 

 

 

 

$150+HST (Initial Plan)

$100+HST (Follow-Up Plan)

* Payment Options; Interac e-Transfer or PayPal 

 

 

 

 

Corporate Fitness and Wellness Program

Topics/activities of the corporate fitness and wellness programs and seminars include: effective exercise program design, flexibility training (focusing on essential stretches for office employees), cardiovascular training/ bootcamp, healthy eating (for fat loss, muscle building, energy, etc.), and stress management. These programs and seminars are informative and engaging. The primary goal of the program is to improve health and wellbeing of the team, minimizing absenteeism and boosting productivity.  A secondary goal is to help team building and cohesiveness by communicating and working together on a common goal.   Employees appreciate a company that invests in their health. 

 

 

 

Please contact me for details and pricing.

 

 

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Personal Trainer in Toronto

Eric Astrauskas, Spec. Hons. B.A.(Kinesiology), P.T.S.

Phone: 416-912-9716

Email: eric@ptinto.com

Hours: M-F 6am-8pm, Sat+Sun 8am-12pm

 
 
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