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Personal Trainer in Toronto Services and Rates

 

 

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Personal Training

Personal Training is available throughout Toronto, Etobicoke, Mississauga, Oakville, Burlington, Hamilton, Stoney Creek, and Grimsby. Sessions are held in homes, condos, and outdoors. Studio personal training is also available at The Kilo Room, Studio-Fitness or at the studio of your choice.

The fitness assessment includes: girth measurements, body fat percentage (using calipers), cardiovascular fitness (resting and recovery heart rate and blood pressure), strength tests, and flexibility tests. The assessment helps to make effective goal setting and to measure progress. This consult and assessment is complimentary service when you purchase a training package. Assessment and reports are offered separately for $100+HST.

Specific exercise programming and nutrition counseling tailored to your goals. You will learn safe and effective techniques. Personal training sessions are an hour and include; strength training, cardio, and stretching. A full range of fitness equipment available is brought to you. Some of the tools we may use in your workouts include:free weights, kettlebells, resistance bands, Indian clubs/clubbells, battling rope, TRX suspension trainer, medicine balls, stability balls, Power Wheel, Lebert Equalizers, Bosu ball, ab slings, gymnastic rings, plyometric boxes, weight sled, agility ladder, full kickboxing gear, Rumble Roller, Trigger Point Therapy kit and much more!

Prior to appointments, please fill out the following forms; "Physical Activity Readiness Questionaire (PAR-Q)" and the "Acknowledgement of Risk,
Waiver AND Release of Liability" HERE and HERE .

 

 

 

 

 

Rates

$125/Session

10 Sessions $110/Session

20 Sessions $100/Session

40 Sessions $90/Session

* Add $40/session to train with a partner.

* Prices Subject to 13% HST.

* Payment optiond; cash, cheque, or Interac e-Transfer.

* 24 Hour Cancellation Policy in Effect.

 

 

 

 

 

 

 

 

Exercise Programming and Nutrition Counseling

Exercise Programming and Nutrition Counseling is offered to clients across the Greater Toronto Area. This service includes an 8-week exercise program and nutrition guidance to help you achieve your specific goals. You will learn how to workout effectively and feel comfortable training on your own.

At our first meeting, we will complete a comprehensive assessment and consultation (typically an hour). The fitness assessment includes: girth measurements, body fat percentage (using professional calipers), cardiovascular fitness (resting and recovery heart rate and blood pressure), strength, and flexibility. This will allow you to being monitoring your progress. During the consult we will discuss; your goals, health history, injuries, lifestyle and dietary habits. A second meeting will be required for the demonstration of your program. Each exercise of your daily routines will be demonstrated and performed to ensure you have the correct form and technique.

 

 

 

$350+HST

* Payment options: cash, cheque, or Interac e-Transfer.

 

 

 

 

 

 

Customized Online Exercise Program

This service includes a 6 week exercise program tailored to your goals. You will be required to fill out a questionnaire that will allow me to customize a program to your goals/needs. You will receive your 8-week plan (with exercises, sets, reps, tempo, and rest times) via email within a week of payment. Ongoing email support is provided to walk you through your plan. I advise having a fitness assessment prior to the start of your program and after the 8 weeks are completed.

 

 

 

 

 

$150+HST (Initial Plan)

$100+HST (Follow-Up Plan)

* Payment options; cash, cheque, or Interac e-Transfer 

 

 

Corporate Fitness and Wellness Program

Topics/activities of the corporate fitness and wellness programs and seminars include: effective exercise program design, flexibility training (focusing on essential stretches for office employees), cardiovascular training/ bootcamp, healthy eating (for fat loss, muscle building, energy, etc.), and stress management. These programs and seminars are informative and engaging. The primary goal of the program is to improve health and wellbeing of the team, minimizing absenteeism and boosting productivity.  A secondary goal is to help team building and cohesiveness by communicating and working together on a common goal.   Employees appreciate a company that invests in their health. 

 

 

 

Please contact for details and pricing.

 

 

 

 

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Personal Trainer in Toronto

Eric Astrauskas, Spec. Hons. B.A.(Kinesiology), P.T.S.

Phone: 416-912-9716

Email: eric@ptinto.com

Hours: M-F 6am-8pm, Sat+Sun 8am-12pm

 
 
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