1. Brown Rice Chicken and Steak Burrito Bowls

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2. Maple Sriracha Grilled Chicken with Roasted Sweet Potato & Broccoli

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3. Zucchini Noodles Bolognese

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4. Butternut Squash Black Bean & Mushroom Chili

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5. Zucchini, Onion, and Cottage Cheese Frittata

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6. Turkey Meat Loaf with Roasted Sweet Potato and Broccolini

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7. Protein Power Burger

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8. Green Turkey Chilli w White Beans on Spelt Pasta Noodles

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9. Green Turkey Chilli w White Beans on Zucchini Noodles (Low Carb Version)

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Eric Astrauskas, Spec. Hons. B.A.(Kinesiology), P.T.S.