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Healthy Meals

The following are healthy and tasty nutrient-dense meals where focus is high protein, moderate fat, and carbohydrates. These meals have fairly balanced macro-nutrient ratios. Each meal is 800 calories or less. Most of these are not overly difficult to make and can be conveniently made in scalable batches. They are great energy meals and post workout meals. These meals are for weight maintenance and loss. If you are looking to increase muscle mass or weight, just increase your portion sizes. Devoting an hour or two on the weekend to prepping and planning healthy meals will not only save you time and money throughout the week; it will also go a long way towards helping you achieve your fitness, weight loss, and muscle-building goals.

 

 

1. Brown Rice Chicken and Steak Burrito Bowls

 

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2. Maple Sriracha Grilled Chicken with Roasted Sweet Potato & Broccoli

 

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3. Zucchini Noodles Bolognese

 

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4. Butternut Squash Black Bean & Mushroom Chili

 

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5. Zucchini, Onion, and Cottage Cheese Frittata

 

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6. Turkey Meat Loaf with Roasted Sweet Potato and Broccolini

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7. Protein Power Burger

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8. Green Turkey Chilli w White Beans on Spelt Pasta Noodles

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9. Green Turkey Chilli w White Beans on Zucchini Noodles (Low Carb Version)

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Personal Trainer in Toronto

Eric Astrauskas, Spec. Hons. B.A.(Kinesiology), P.T.S.

Phone: 416-912-9716

Email: eric@ptinto.com

Hours: M-F 6am-8pm, Sat+Sun 8am-12pm

 

 
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