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Exercise Tips

 

Favourite Whole Body Stretches

Videos Compiled By Eric Astrauskas, Spec. Hons. B.A. (Kinesiology), P.T.S.

Personal Trainer in Toronto

 

stretching exercises

 

Here are some of my favourite stretches. Perform these stretches after a training session. You want to do dynamic, moving stretches before strength training and static exercises (like the ones below) following exercise.

 

 

Foot Stretch

 

 

Calf stretch

 

 

Tibialis stretch

 

 

Quad stretch

 

 

Hamstring stretch

 

 

IT Band stretch

 

 

Inner thigh stretch

 

 

Piriformis stretch

 

 

Hip flexor stretch

 

Abdominal stretch

 

 

Oblique stretch

 

 

Lower back stretch

 

 

Neck stretch

 

 

Upper Trapezius stretch

 

 

Lat stretch

 

 

Chest stretch

 

 

Shoulder stretch

 

 

Rotator cuff stretch

 

 

Triceps stretch

 

 

Biceps stretch

 

 

Forearm Stretch

 

 

The following are my recommended reference materials for foam rolling therapy and flexibility training: The Foam Rolling Bible , Total Foam Rolling Techniques , Foam Roller Workbook , Delavier's Stretching Anatomy , Prescriptive Stretching , Stretch to Win

 

____________________________________________________________

Personal Trainer in Toronto

Eric Astrauskas, Spec. Hons. B.A.(Kinesiology), P.T.S.

Phone: 416-912-9716

Email: eric@ptinto.com

Hours: M-F 6am-8pm, Sat+Sun 8am-12pm

 

 
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