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STRENGTH TRAINING

Below is the equipment you will need to perform the following exercises. I have listed the best quality gear for the best prices.

Barbell Set, Squat stand, Power Block Dumbbells, Weight Bench, Pull-Up Bar, Dip bar or Equalizers, Resistance band set, Stability ball, Power Wheel, Ab Slings, Strength bands, Medicine ball, Forearm developer

 

 

Chest Exercises

chest exercises

 

 

Back Exercises

back exercises

 

 

Shoulders and Rotator Cuff Exercises

shoulders and rotator cuff exercises

 

 

Triceps Exercises

triceps exercises

 

 

Biceps Exercises

biceps exercises

 

 

Forearm Exercises

forearms exercises

 

 

Abs and Obliques Exercises

abs exercises

 

 

Legs and Glutes Exercises

legs and butt exercises

 

 

Whole Body Compound and Combination Exercises

 

 

 

 

 

____________________________________________________________

Personal Trainer in Toronto

Eric Astrauskas, Spec. Hons. B.A.(Kinesiology), P.T.S.

Phone: 416-912-9716

Email: eric@ptinto.com

Hours: M-F 6am-8pm, Sat+Sun 8am-12pm

 

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