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Exercise Tips Training with Eric Astrauskas My Training Methods and Philosophy Exercise Demonstration Videos Exercise Demonstration Videos for Every Muscle and Muscle Group My Summer 2021 Workout Program Videos - Fit Over 40. Training Methods and Nutrition for Fat Loss Favourite High Intensity Interval Cardio Exercises 8 Common Training Mistakes Effective Goal Setting Training Methods and Nutrition for Muscle Mass Building 10 Tips for Breaking Plateaus and Building Strength and Muscle Mass (Part 1) 10 More Tips For Breaking Plateaus and Building Strength and Muscle Mass (Part 2) Science of Biceps Training (by guest writer Brad Schoenfeld, CSCS, author of Women's Home Workout Bible) Exercises to Build and Tone; a Butt like Kim Kardashian, Legs like Blake Lively, and Abs like Jennifer Lopez. Training Leah Miller on E! Canada 10 Tips for Building Massive Forearms and Grip Strength Specific Exercise Programs How to Achieve 6 Pack Abs Through Training, Nutrition, and Lifestyle Choices How to Effectively Build Glutes How I Achieved 18" Arms Naturally (13 Tips) General Training Tips 15 Common Newbie Training Mistakes Training Tools and Videos Battling Ropes Exercises Indian Clubs, Clubbell Exercises Landmine Exercises TRX Suspension Training Exercises How to Select a High Quality Personal Trainer Things to Look for When Searching for a Personal Trainer (by Behnam Rad) Injury Prevention and Rehabilitation Shin Splints (Anterior Tibialis Pain) Over-Training Syndrome Postural Correction - Fixes for Lordosis (Sway Back), Kyphosis (Hunch Back), and Forward Head Posture ("Tech Neck") Flexibility Training and Trigger Point Therapy Protecting Lower Back Favourite Stretches for Whole Body Favourite Foam Roller Exercises "How to Protect Wrist and Forearm When Lifting Kettlebells" (by guest writer Amanda Perkins from Kettlebell Kings) Healthy Nutrition/Meals and Supplementation Basic Nutrition Guidelines with Sample Meal Plan Essential Supplements Healthy Meals Protein Smoothie Recipes Gut and Digestive Health: Preventing and Curing GERD and Acid Reflux Pre-Workout Supplements Pros and Cons Lifestyle 30 Different Ways to Burn More Calories Daily and to Avoid Excess Calories Health Benefits of Sleep and Dangers of Sleep Deprivation Boost Immune System with Nutrition and Lifestyle Featured Interviews My Interview on Kettlebell Training and more with one of my Inspirations, President of International Kettlebell and Fitness Federation (IKFF), Steve Cotter. Eric's Fitness and Nutrition Video and Book Recommendations The Ultimate Fitness and Nutrition Library ____________________________________________________________ Personal Trainer in Toronto Eric Astrauskas, Spec. Hons. B.A.(Kinesiology), P.T.S. Phone: 416-912-9716 Email: eric@ptinto.com Hours: M-F 6am-8pm, Sat+Sun 8am-12pm
Training with Eric Astrauskas My Training Methods and Philosophy Exercise Demonstration Videos Exercise Demonstration Videos for Every Muscle and Muscle Group My Summer 2021 Workout Program Videos - Fit Over 40. Training Methods and Nutrition for Fat Loss Favourite High Intensity Interval Cardio Exercises 8 Common Training Mistakes Effective Goal Setting Training Methods and Nutrition for Muscle Mass Building 10 Tips for Breaking Plateaus and Building Strength and Muscle Mass (Part 1) 10 More Tips For Breaking Plateaus and Building Strength and Muscle Mass (Part 2) Science of Biceps Training (by guest writer Brad Schoenfeld, CSCS, author of Women's Home Workout Bible) Exercises to Build and Tone; a Butt like Kim Kardashian, Legs like Blake Lively, and Abs like Jennifer Lopez. Training Leah Miller on E! Canada 10 Tips for Building Massive Forearms and Grip Strength Specific Exercise Programs How to Achieve 6 Pack Abs Through Training, Nutrition, and Lifestyle Choices How to Effectively Build Glutes How I Achieved 18" Arms Naturally (13 Tips) General Training Tips 15 Common Newbie Training Mistakes Training Tools and Videos Battling Ropes Exercises Indian Clubs, Clubbell Exercises Landmine Exercises TRX Suspension Training Exercises How to Select a High Quality Personal Trainer Things to Look for When Searching for a Personal Trainer (by Behnam Rad) Injury Prevention and Rehabilitation Shin Splints (Anterior Tibialis Pain) Over-Training Syndrome Postural Correction - Fixes for Lordosis (Sway Back), Kyphosis (Hunch Back), and Forward Head Posture ("Tech Neck") Flexibility Training and Trigger Point Therapy Protecting Lower Back Favourite Stretches for Whole Body Favourite Foam Roller Exercises "How to Protect Wrist and Forearm When Lifting Kettlebells" (by guest writer Amanda Perkins from Kettlebell Kings) Healthy Nutrition/Meals and Supplementation Basic Nutrition Guidelines with Sample Meal Plan Essential Supplements Healthy Meals Protein Smoothie Recipes Gut and Digestive Health: Preventing and Curing GERD and Acid Reflux Pre-Workout Supplements Pros and Cons Lifestyle 30 Different Ways to Burn More Calories Daily and to Avoid Excess Calories Health Benefits of Sleep and Dangers of Sleep Deprivation Boost Immune System with Nutrition and Lifestyle Featured Interviews My Interview on Kettlebell Training and more with one of my Inspirations, President of International Kettlebell and Fitness Federation (IKFF), Steve Cotter. Eric's Fitness and Nutrition Video and Book Recommendations The Ultimate Fitness and Nutrition Library
My Training Methods and Philosophy
Exercise Demonstration Videos for Every Muscle and Muscle Group My Summer 2021 Workout Program Videos - Fit Over 40.
Exercise Demonstration Videos for Every Muscle and Muscle Group
My Summer 2021 Workout Program Videos - Fit Over 40.
Favourite High Intensity Interval Cardio Exercises 8 Common Training Mistakes Effective Goal Setting
Favourite High Intensity Interval Cardio Exercises
8 Common Training Mistakes
Effective Goal Setting
Training Methods and Nutrition for Muscle Mass Building
10 Tips for Breaking Plateaus and Building Strength and Muscle Mass (Part 1) 10 More Tips For Breaking Plateaus and Building Strength and Muscle Mass (Part 2) Science of Biceps Training (by guest writer Brad Schoenfeld, CSCS, author of Women's Home Workout Bible) Exercises to Build and Tone; a Butt like Kim Kardashian, Legs like Blake Lively, and Abs like Jennifer Lopez. Training Leah Miller on E! Canada 10 Tips for Building Massive Forearms and Grip Strength
10 Tips for Breaking Plateaus and Building Strength and Muscle Mass (Part 1)
10 More Tips For Breaking Plateaus and Building Strength and Muscle Mass (Part 2)
Science of Biceps Training (by guest writer Brad Schoenfeld, CSCS, author of Women's Home Workout Bible)
Exercises to Build and Tone; a Butt like Kim Kardashian, Legs like Blake Lively, and Abs like Jennifer Lopez. Training Leah Miller on E! Canada
10 Tips for Building Massive Forearms and Grip Strength
How to Achieve 6 Pack Abs Through Training, Nutrition, and Lifestyle Choices How to Effectively Build Glutes How I Achieved 18" Arms Naturally (13 Tips)
How to Achieve 6 Pack Abs Through Training, Nutrition, and Lifestyle Choices
How to Effectively Build Glutes
How I Achieved 18" Arms Naturally (13 Tips)
15 Common Newbie Training Mistakes
Battling Ropes Exercises Indian Clubs, Clubbell Exercises Landmine Exercises TRX Suspension Training Exercises
Battling Ropes Exercises
Indian Clubs, Clubbell Exercises
Landmine Exercises
TRX Suspension Training Exercises
How to Select a High Quality Personal Trainer
Things to Look for When Searching for a Personal Trainer (by Behnam Rad)
Injury Prevention and Rehabilitation
Shin Splints (Anterior Tibialis Pain) Over-Training Syndrome Postural Correction - Fixes for Lordosis (Sway Back), Kyphosis (Hunch Back), and Forward Head Posture ("Tech Neck") Flexibility Training and Trigger Point Therapy Protecting Lower Back Favourite Stretches for Whole Body Favourite Foam Roller Exercises "How to Protect Wrist and Forearm When Lifting Kettlebells" (by guest writer Amanda Perkins from Kettlebell Kings)
Shin Splints (Anterior Tibialis Pain)
Over-Training Syndrome
Postural Correction - Fixes for Lordosis (Sway Back), Kyphosis (Hunch Back), and Forward Head Posture ("Tech Neck")
Flexibility Training and Trigger Point Therapy
Protecting Lower Back
Favourite Stretches for Whole Body
Favourite Foam Roller Exercises
"How to Protect Wrist and Forearm When Lifting Kettlebells" (by guest writer Amanda Perkins from Kettlebell Kings)
Healthy Nutrition/Meals and Supplementation
Basic Nutrition Guidelines with Sample Meal Plan Essential Supplements Healthy Meals Protein Smoothie Recipes Gut and Digestive Health: Preventing and Curing GERD and Acid Reflux Pre-Workout Supplements Pros and Cons
Basic Nutrition Guidelines with Sample Meal Plan
Essential Supplements
Healthy Meals
Protein Smoothie Recipes
Gut and Digestive Health: Preventing and Curing GERD and Acid Reflux
Pre-Workout Supplements Pros and Cons
Lifestyle
30 Different Ways to Burn More Calories Daily and to Avoid Excess Calories Health Benefits of Sleep and Dangers of Sleep Deprivation Boost Immune System with Nutrition and Lifestyle
30 Different Ways to Burn More Calories Daily and to Avoid Excess Calories
Health Benefits of Sleep and Dangers of Sleep Deprivation
Boost Immune System with Nutrition and Lifestyle
Featured Interviews
My Interview on Kettlebell Training and more with one of my Inspirations, President of International Kettlebell and Fitness Federation (IKFF), Steve Cotter.
Eric's Fitness and Nutrition Video and Book Recommendations
The Ultimate Fitness and Nutrition Library
____________________________________________________________ Personal Trainer in Toronto Eric Astrauskas, Spec. Hons. B.A.(Kinesiology), P.T.S. Phone: 416-912-9716 Email: eric@ptinto.com Hours: M-F 6am-8pm, Sat+Sun 8am-12pm
____________________________________________________________
Personal Trainer in Toronto
Eric Astrauskas, Spec. Hons. B.A.(Kinesiology), P.T.S.
Phone: 416-912-9716
Email: eric@ptinto.com
Hours: M-F 6am-8pm, Sat+Sun 8am-12pm
