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E! Channel Workout


My Fit Over Forty Summer Training Program for Muscle Building and Fat Loss


Day 1: Back Workout




Day 2: Chest Workout




Day 3: Legs (Quadriceps Focused) and Glutes Workout




Day 4: Abs and Obliques Workout




Day 5: Biceps and Triceps Workout




Day 6: Legs (Hamstrings Focused) and Glutes Workout




Day 7: Shoulders and Rotator Cuff Workout







Personal Trainer in Toronto

Eric Astrauskas, Spec. Hons. B.A.(Kinesiology), P.T.S.

Phone: 416-912-9716


Hours: M-F 6am-8pm, Sat+Sun 8am-12pm



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