Personal Trainer in Toronto is committed to providing top-quality professional services in the fitness industry. I specialize in:fat loss, toning, muscle building, strength development, flexibility training, and sport-specific conditioning. My ultimate goal is to help you reach your health and fitness potential using the most up to date scientific information on exercise and nutrition on body transformation and physical performance. You will learn how to build a lean, strong, and healthy body. Personal training and fitness consultations are offered in the comfort and convenience of your house/condo in Toronto (service areas include:Yorkville, Annex, Forest Hill, Midtown, Lawrence Park, Bayview Village, Bridle Path, Rosedale, Church and Wellesley Village, High Park, and Kingsway).
Studio personal training is also available conveniently at Studio Fitness (74 Bathurst Street). I also run a small group boot camp (with a group limit of 12) at Groove School of Dance at 491 Eglinton West, Suite 400. Next sessions start November 29, 2017. View my service page for details. Check out promo video here.
A full range of fitness equipment available to you. Some of the tools we may use in your workouts include: free weights, kettlebells, Indian clubs/clubbells, resistance bands, sandbags, battling rope, TRX suspension trainer, medicine balls, slam balls, stability balls, Power Wheel, Lebert Equalizers, Bosu ball, ab slings, gymnastic rings, plyometric boxes, weight sled, agility ladder, full kickboxing gear, Rumble Roller, Trigger Point Therapy tools and much more. No other mobile trainer in Toronto offers the array of equipment I do!
Customized exercise program design with nutrition counseling is also offered separately for those looking for an effective plan to workout on their own. This includes demonstrations of each exercise so you will be comfortable training on your own. This service is offered to those living in Toronto and the Greater Toronto Area.
I also conduct corporate fitness and wellness programs and seminars. Some of the topics/activities include: effective exercise program design, flexibility training (focusing on essential stretches for office employees), cardiovascular training/ bootcamp, healthy eating (for fat loss, muscle building, and energy, etc.), and stress management. These programs and seminars are informative and engaging. The primary goal of the program is to improve health and wellbeing of the team, minimizing absenteeism and boosting productivity. A secondary goal is to help team building and cohesiveness by communicating and working together on a common goal. Employees appreciate a company that invests in their health.
I hold a Specialized Honours Kinesiology Degree (York University, Toronto), and am currently certified as a Personal Trainer Specialist (Can-Fit-Pro). For several years, I was also certified as a Certified Fitness Consultant (Canadian Society for Exercise Physiology) and Certified Kinesiologist (Ontario Kinesiology Association). With a decade of successful experience in the fitness industry, my clients range from: teens to seniors, beginners to competitive athletes. I have helped them achieve a wide range of goals including: weight loss/fat loss, muscle building/muscle toning, flexibility/improving range of motion, injury rehabilitation, improving blood pressure, and enhancing sports performance. My training sessions are dynamic, challenging, informative and fun. I employ periodization (cycles of power, strength, and endurance training) and manipulation of training variables. Some of the methods I utilize with strength training sessions include: drop-sets, pyramid training, slowed negatives/eccentric training. For fat burning, I employ high intensity interval training methods.
Read about my own personalweight loss success in 2006 at ShapeFit