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Personal Trainer in Toronto
Eric Astrauskas, Spec. Hons. B.A. (Kinesiology), P.T.S.
Personal Trainer Specialist
Phone: 416-912-9716 Email: email@example.com
Hours:M-F 6am-8pm, Sat+Sun 8am-12pm
Personal Trainer in Toronto, founded in 2006, is committed to providing top-quality professional services in the fitness industry. I specialize in: fat loss, muscle building, strength development, flexibility training, and sport-specific conditioning. My ultimate goal is to help you reach your health and fitness goals using the most up to date scientific information on exercise and nutrition. You will learn how to build a lean, strong, and healthy body. Personal training and fitness consultations are offered in the comfort and convenience of your home. I am now serving Oakville, Burlington, Hamilton, Grimsby, and St. Catharines.
All the necessary fitness equipment is provided if necessary. Some of the tools used include: free weights, kettlebells, clubbells, resistance bands, sandbags, battling rope, TRX suspension trainer, medicine balls, slam balls, stability balls, Lebert Equalizers, ab slings, weight sled, agility ladder, full kickboxing gear, Rumble Roller, Trigger Point Therapy kit and more!
Customized exercise program design with nutrition counseling is also offered separately for those looking for an effective plan to workout on their own. This includes in-person demonstrations of each exercise so you will be comfortable training on your own. This service is offered to those living around the Golden Horseshoe. Online exercise programming is also available worldwide.
I hold a Specialized Honours Kinesiology Degree (York University, Toronto), and have been certified as a Personal Trainer Specialist (Can-Fit-Pro) for fifteen years. For several years, I was also certified as a Certified Fitness Consultant (Canadian Society for Exercise Physiology) and Certified Kinesiologist (Ontario Kinesiology Association). With over 15 years of successful experience in the fitness industry, my clients range from: teens to seniors, beginners to competitive athletes. I have helped them achieve a wide range of goals including: fat loss, strength and muscle building, flexibility and mobility, injury rehabilitation, improving cardiovascular fitness, and enhancing sports performance. My training sessions are dynamic, challenging, informative and fun.
I am constantly expanding my knowledge base and skills with continuing education. In recent years, a few of my completed courses include: older adult fitness, fitness business, advanced exercise nutrition, advanced exercise anatomy, assessing and treating lower back injuries, flexibility assessment and prescription, and pilates. In addition to my required professional development, I spend a lot of time reading and researching. I gain a variety of perspectives from networking with many fitness and health professionals including: fitness trainers, strength and conditioning coaches, physiotherapists, chiropractors, massage therapists, naturopaths, and dieticians). My mission is to set the standard of excellence in the fitness industry.
As Featured on E! Canada
Personal Trainer in Toronto
Eric Astrauskas, Spec. Hons. B.A.(Kinesiology), P.T.S.
Hours: M-F 6am-8pm, Sat+Sun 8am-12pm