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Personal Trainer in Toronto

Eric Astrauskas, Spec. Hons. B.A. (Kinesiology), P.T.S.

Personal Trainer Specialist

Phone: 416-912-9716  Email: eric@ptinto.com

Hours:M-F 6am-8pm, Sat+Sun 8am-12pm

 

Personal Training is now offered in Oakville, Burlington, and Hamilton. I no longer train Toronto clients in person. Founded in 2006, my business is committed to providing top-quality professional services in the industry. I specialize in: fat loss, muscle building, strength development, flexibility training, and sport-specific conditioning. My ultimate goal is to help you reach your health and fitness goals using the most up to date scientific information on exercise and nutrition. You will learn how to build a lean, strong, and healthy body. Personal training and fitness consultations are offered in the comfort and convenience of your home. Additionally, I offer training sessions in fitness studios and outdoors.

I hold a Specialized Honours Kinesiology Degree (York University, Toronto), and have been certified as a Personal Trainer Specialist (Can-Fit-Pro) for fifteen years. For several years, I was also certified as a Certified Fitness Consultant (Canadian Society for Exercise Physiology) and Certified Kinesiologist (Ontario Kinesiology Association). With over 20 years of successful experience in the fitness industry, my clients range from: teens to seniors, beginners to competitive athletes. I have helped them achieve a wide range of goals including: fat loss, strength and muscle building, flexibility and mobility, injury rehabilitation, improving cardiovascular fitness, and enhancing sports performance. My training sessions are dynamic, challenging, informative and fun.

Fitness equipment can be provided if necessary. Some of the tools used include: free weights, kettlebells, clubbells, resistance bands, battling rope, TRX suspension trainer, slam balls, stability balls, ab slings, full kickboxing gear, Rumble Roller, Trigger Point Therapy kit and more!

 

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PTinTO has been selected as a top 5 reviewed trainer in Toronto!

I am constantly expanding my knowledge base and skills with continuing education. In recent years, a few of my completed courses include: older adult fitness, fitness business, advanced exercise nutrition, advanced exercise anatomy, assessing and treating lower back injuries, flexibility assessment and prescription, and pilates. In addition to my required professional development, I spend a lot of time reading and researching. I gain a variety of perspectives from networking with many fitness and health professionals including: fitness trainers, strength and conditioning coaches, physiotherapists, chiropractors, massage therapists, naturopaths, and dieticians). My mission is to set the standard of excellence in the fitness industry.

Additionally, I have also personal success with weight loss, muscle building, sports performance improvement, and sports injury rehab and recovery. I have also experienced several signifcant traumas in my lifetime. This helps me relate and empathize and relate with many of my clients on a deeper level. My passion is to help you reach your health and fitness goals - achieving a healthy body and mind.

 

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Personal Trainer in Toronto

Eric Astrauskas, Spec. Hons. B.A.(Kinesiology), P.T.S.

Phone: 416-912-9716

Email: eric@ptinto.com

Hours: M-F 6am-8pm, Sat+Sun 8am-12pm

 
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