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E! Canada Workout

 

Best Resistance Band and Strength Band Exercises

 

bodylastics, resistance bands

 

VIDEOS FOR EACH EXERCISE BELOW COMING THIS SUMMER!

 

 

Chest Exercises

Flat Press

Incline Press

Fly

 

Back Exercises

Pulldowns

Rows

Pull-Overs

 

Shoulders, Traps, and Rotator Cuff Exercises

Shoulder Press

Shoulder Press (Pressing Back)

Upward Rows

Side Raises

Front Raises

Reverse Fly/Pull Aparts

Shoulder Extension

Face-Pull

 

Biceps Exercises

Standard Curl

Hammer Curl

Reverse Curl

 

Triceps Exercises

Pressdowns (Standard and Reverse Grip)

Kickbacks

Overhead Extensions

Lying Extensions

 

Legs and Glutes Exercises

Leg Curl

Resisted Squats

Resisted Lunges

Step-Ups

Leg Adduction

Leg Abduction

Pull-Through

Hip Thrust

Hip Flexion

Toe Raises

Calf Raises

 

Abs and Obliques Exercises

Resisted Crunches

Resisted Leg Raises

Twists

Front and Side Planks

 

 

 

 

 

 

 

____________________________________________________________

Personal Trainer in Toronto

Eric Astrauskas, Spec. Hons. B.A.(Kinesiology), P.T.S.

Phone: 416-912-9716

Email: eric@ptinto.com

Hours: M-F 6am-8pm, Sat+Sun 8am-12pm

 

 
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